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ceviche a seafood dish
Diversity of Foods Found in Peru

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A rich diversity of dishes and ingredients make up Peruvian cuisine

Peru boasts one of the finest cuisines in the Americas. Recipes such as ceviche (raw fish marinated
in lemon juice), pachamanca (meat and vegetables cooked underground), chupe de camarones
(shrimp soup), ají de gallina (spicy chicken) and juanes (cornmash pastries) are just a few of the
mouth-watering dishes in Peru. Peru's ecological and climactic diversity has given rise to a major supply of fresh produce, which any chef
would be inethusaic about. The rich Peruvian fishing grounds abound in fish and shellfish species, the heart of the
succulent coastal gastronomy; rice, fowl and goat, meanwhile, are the key ingredients of Peru's north coastal
cooking. In the Andes, meanwhile, delicious ingredients such as the potato and sweetcorn in all its varieties, plus
cuy (guinea pig) and ají chili pepper are the basis of highland cooking and are to be found across the country. The jungle
adds its own touch, wild game with a side serving of fried banana and manioc root. Local fruit varieties such as
chirimoya (custard apple) and lucuma produce incomparable deserts.





Ceviche, (raw fish marinated in lemon juice)

Peru's most famous dish, is displayed at a Lima
restaurant. Made from sea bass, shrimp, octopus and other
seafood marinated in lime juice, it is served with sweet potatoes,
onions, lettuce and corn.





Quinoa is a cereal grain from the Andes of Peru and South America, closely related to the amaranth. Quinoa´s origins are ancient and was one of the three staple foods, along with corn and potatoes, used by the Inca civilization. Each year the Inca planted the first quinoa seeds of the season with a gold type of hoe and at the solstice the priests bearing gold vessels filled with quinoa made offerings to their god Inti (Sun god). This grain grows at high altitudes of approximately 9,000 to 13,000 feet above sea level. Quinoa (pronounced kee-noo-ah) contains more protein than any other grain; on an average of 16.2 percent, compared with 7.5 percent for rice, 9.9 percent for millet, and 14 percent for wheat. Its protein is of an unusually
high quality, with an essential amino acid balance similar to milk. Quinoa when
combined with other grains or soy will boost its protein value. It also provides starch, sugars, oil (high in essential linoleic acid), fiber, minerals and vitamins.
Quinoa is easy on the stomach and is tasty, light and easy to digest and is
delicious and extremely versatile grain. You can also find it in natural food stores in the US as well as in many grocery stores. It may be used in place of almost any other grain, including rice, to make everything from appetizers to desserts. It only takes 15 minutes to prepare and is great in the summer and winter. Quinoa´s lightness makes it great to combine in cold dishes like salads and is an ideal source of good nutrition in the summer and in winter eat it hot combined with meats or vegetables.


quinoa pilaf

Quinoa Pilaf


1 1/2 cup quinoa
1 1/2 tablespoon vegetable oil
1/2 cup green pepper, deveined and cut in small cubes
1/2 cup red pepper, deveined, and cut in small cubes
2 celery stalks, chopped in small cubes
2 -3 tablespoons, grated parmesan cheese
3 cups chicken broth
1 1/2 tablespoon olive oil
2 cup carrot, peeled and cut in small cubes
3 green onions, chopped (white and green part)
1/2 cup parsley, finely chopped


Rinse quinoa in a bowl, at least 5 times, rubbing grains and letting them settle before pouring off water, until water runs clear. Drain in a fine sieve. Reserve.
Pour chicken broth in a saucepan and bring to a boil. Gradually add quinoa and cook during 15 minutes. Reserve.

Heat vegetable and olive oil in a large skillet and sauté red and green pepper, green onion, carrot, celery, and parsley over high heat for 8 minutes. Add garlic and cook 1 more minute. Season to taste.Add vegetables to quinoa and stir. Season with salt, pepper and parmesan cheese.

Transfer to a serving dish. From Yanuq.com

lucuma a fruit in Peru


Lucuma is an exotic and Peruvian fruit. The Lucumo is a tree with rough bark and thick green leaves which grows naturally in the Andean valleys. Its fruit has a greenish/brown skin with yellow/orange flesh, soft and sweet. It is processed like flour (lucuma flour) to satisfy the populations needs during the seasons when it is not available as a fresh fruit. As flour, it is easily canned and exported and is mainly used to make ice creams, shakes, desserts and combined with milk. Lucuma has a high content of vitamin B1, Tiamine and Niacine.

aji Andean Chile paste

AJI (Andean-Style Chile Paste) makes 1/2 cup

Chile pastes, made with fresh or dried chiles, are used in soups, stews, and sauces. Many Andean cooks keep containers of different aji pastes on hand in the refrigerator or freezer.


1 to 3 fresh or dried aji rocoto or 6 fresh or dried aji amarillo or rojo, aji mirasol, or aji ponca
3 to 4 tablespoons mild salad oil (canola or corn) or water
1/2 teaspoon salt, or to taste

If you are using fresh chiles, peel them (if desired), seed them, and remove the ribs. You may either blanch the chiles in boiling water or roast them for easier peeling. Coarsely chop the fresh chiles. Combine the chopped chiles, oil, and salt in a blender, and puree. If you have chosen not to peel the chiles, press the mixture through a medium-mesh sieve into a bowl for a smoother paste.

lf you are using dried chiles, soak them in hot water to cover for 30 minutes. Then drain, peel (if desired), seed them, and remove the ribs. Coarsely chop the reconstituted chiles. Combine the chopped chiles, oil, and salt in a blender, and puree. If you have chosen not to peel the chiles, press the mixture through a medium-mesh sieve into a bowl for a smoother paste. The paste may be stored in a tightly covered container in the refrigerator for 1 week, or in the freezer for several months.

NOTES: If none of these chiles, or their substitutes, is available, we suggest using Asian chile-garlic sauce, which you can find in jars in the specialty food section of most supermarkets, as a substitute for the red or yellow aji paste or sauce. The sauce contains garlic, so you may want to reduce the amount of garlic called for in the recipe. Some brands are very hot, so proceed with caution. The commercially available ground aji powder-such as ground aji mirasol-is convenient, but it tends to be hotter than the paste because the chiles are often ground with the seeds and ribs intact. lf a recipe calls for 3 tablespoons of aji paste, substitute 1 1/2, to 3 teaspoons powder, depending on the heat of the particular chile.


Peruvian Pisco Sour

Peruvian Pisco is a grape brandy or "aguardiente", distilled from fresh grape. Its
alcohol content is around 42°. The word "Pisscu" means seagull in quechua, the Inca
language. It is also the name of the port from where it was shipped, as can be seen in maps
dating back to the late sixteenth century.The four Pisco varieties are defined by flavor, according to the grape which has been used:

Pisco puro with a delicate flavor (from non-aromatic grapes such as Quebranta, Mollar or black grapes);
Pisco Aromatico (aromatic grapes such as Moscatel, Italia, Torontel and Albilla);
Pisco Acholado (mixture of different grape varieties) and
Pisco Mosto Verde (from grape that has not been fully fermented).Pisco is the product of good grapes, good soil and an optimum climate.

These virtues are to be found in the pisco-making valleys starting at Cañete, 90 miles south of Lima, Perú. The pisco grapes require a loose sandy loam with high salinity, where its roots can grow deep, and with a pH (a measure of the acidity of the soil) between 6,6 and 7,5. The composition of the soil and the temperature in these valleys enable the grapes to grow vigorously and prodigiously, with sufficient sugar to make a good pisco.

Obviously, each valley has its own preferred varieties, which have their own characteristics. Altitude varies from sea level to 4900 ft. Most pisco producers are in the south of the country. This core area includes the places where liquor was distilled in colonial times. It has its own history and although many distilleries have disappeared, or only vestiges remain, many have a lineage going back many generations and preserve the tradition of Peruvian pisco. This phenomenon of family ties can be seen in both artisanal
and industrial production. From Yanuq.com

See the special interest tours link for culinary tours to Peru.


Tres Leches Cake

A Peruvian favorite, any dense white or yellow cake recipe will work for the
basic cake. although this cake is made with orange zest and orange juice that adds an
extra touch of flavor.

Serves 12
1 ¼ cup flour
1/3 cup sugar
6 egg yolks
Zest of 1 orange, finely minced
1/2 cup orange juice
2/3 cup sugar
1/4 teaspoon salt
6 egg whites
1/2 cup sugar
1 can sweetened condensed milk
1 can evaporated milk
1 cup whipping cream
1 tablespoon quality rum
1 cup whipping cream
1 tablespoon powdered sugar
2 baskets fresh strawberries
In a small bowl combine the flour and 1/3 cup sugar. In the bowl of a mixer, beat yolks
on high speed until thickened and pale in color, about 5 minutes. Add orange peel and
orange juice. Mix just to combine.
Gradually add 2/3 cup sugar and salt. Beat well on low speed to dissolve sugar.

Gradually add the flour sugar mixture to the yolks a 1/4 at a time. Beat just until

Preheat oven to 325°f (175c.) In a clean bowl, beat the egg whites to soft peaks.
Gradually add the 1/2 cup sugar beating to stiff peaks. Mix a 1/3 of the egg whites into
the egg yolk mixture. Gently fold in the remaining egg whites. Place batter in an
ungreased 9x13 bake dish. Spread to even out the batter in the dish. Bake 50-60

When the cake is cooked remove from oven and poke all over with a fork. Allow to cool
20 minutes. In a bowl combine the canned milks,1 cup whipping cream and rum. When
the cake has cooled slightly spoon the milks over the cake. Cover with plastic wrap and
refrigerate until well chilled and the cake has ubsorbed the milks.

To serve, cut the cake into 12 pieces. Whip the last cup of cream with the powdered
sugar. Carefully place a piece of cake on a plate. Top with the sweetened whipped
cream and a sliced or whole fresh strawberry. Or, spread the cake with the sweetened
whipped cream and top decoratively with whole or sliced strawberries.













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